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Services

Lactation Home Visits

Flange fitting and pumping plan

$200

Flange fitting, learn about your pump and how to optimize milk supply, create a pumping plan. 

General Lactation Visit

$250

Improve latch for comfortable nursing.  Optimize milk supply. Create feeding plan for baby.  Discuss helpful products.


Prenatal Classes

Finally get all your questions answered, and get advice that applies to your specific situation and preferences! I bring my model dolls and various products for you to practice!

Preparing for Baby

$250

Private, in-home class.  1.5 hours of education on postpartum recovery, baby care, and feeding.  Then 1 hour consult-  I will look at your space and give you feedback on how best to set up your baby-care stations (i.e. diaper changing table).  I will look at your baby registry/products, and give feedback.

Lactation 101

$250

Private, in-home class.  1.5 hours of education.  Then 1 hour consult- I will give you feedback on how to best set up your nursing/pumping stations.  I will give feedback on your lactation products.  I will help set up your pump, and do a preliminary flange measurement.

Group Classes

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I'm happy to hold a group class if you host me at your location!


Doula Visits

See full descriptions below. CARROT employment benefits (insurance) accepted.

Day support

$65/hr

Most Popular Package:

• Two in-person visits per week for 6 weeks
• Each visit is 3 hours long
• Includes unlimited virtual support (texts + calls)
• Includes in-depth lactation guidance

Night support

$65/hr

• 2 to 5 nights per week
• Generally 9pm–6am
• Includes unlimited virtual support (texts + calls)
• Includes in-depth lactation guidance


Virtual Support

Email, text and call support.

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Do you want a newborn expert in your pocket?  Someone you can turn to for every question ping-ponging in your mind about sleep, feeding, products etc.?  I have answers for all your non-medical questions.   Reach out!

Carrot insurance accepted!

Doula Visits (DAY)

As a postpartum doula, I support parents in their home after the birth of their baby. 


My daytime support includes:

  • teaching parents best practices (i.e. how to bathe, how to swaddle, how to soothe)
  • expert advice on newborn development, routines & sleep
  • lactation support (i.e. getting a good latch, optimal milk supply)
  • pumping support (i.e. flange fitting, learning your pump settings)
  • baby wearing consults (you can practice with my various baby carriers!)
  • care for the older sibling (I used to be a preschool teacher- I love toddlers!)
  • providing referrals for local services & support groups
  • hands-on care for the newborn while parents nap, shower etc.
  • providing emotional support with warmth and empathy by listening, reassuring, & empowering
  • and more!


Serving DC, Maryland, and Northern Virginia.  Carrot insurance accepted.

Doula Visits (NIGHt)

At night, my priority is helping your family get the rest you need while ensuring your baby is safe, comfortable, and well cared for.


I generally stay in the nursery with your baby throughout the night, providing hands-on care so you can focus on sleep. Whether you prefer to nurse during the night or want me to handle all the feedings, I’m here to support you.


My nighttime support includes:

  • Bringing your baby to you for nursing or providing bottle feedings throughout the night
  • Offering in-depth lactation support, including assistance with nursing and pumping
  • Washing and sterilizing bottles, pump parts, and other feeding supplies  
  • Doing baby laundry
  • Remaining close to your baby in the nursery to provide comfort and care 
  • Unlimited virtual support via text and phone calls whenever you need it
  • Providing brief, focused education on newborn care (up to 30 minutes per night), designed to fit around your rest
     

My goal is to help you get as much quality sleep as possible while giving your baby expert care.


Serving DC, Maryland, and Northern Virginia.  Carrot insurance accepted.

Contact

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Feel free to text me at (703) 662-1769.

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This organization provides equality of services and care to everyone, regardless of a person's age, disability, gender identity, race, religion, sexual orientation, or immigration status.

Copyright © 2018 Mindful Doulas - All Rights Reserved.

Serving DC, Maryland, Virginia // (703) 662-1769

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